A small new study of women suggests that adopting a low-fat vegan diet and then eliminating remaining trigger foods may dramatically reduce symptoms of rheumatoid arthritis (RA) within months. After 16 weeks, the mean Disease Activity Score in 28 joints (DAS28) decreased from 4.5 to 2.5 (P < .001), and the mean number of swollen joints dipped from 7.0 to 3.3 (P = .03).
The study was published in the American Journal of Lifestyle Medicine. It's not clear whether the vegan diet or the restriction of trigger foods – or both or neither – was helpful. Significant weight loss in the diet group could have played a role in reducing symptoms.
Still, the dietary strategy is "a life-changing experience for people," lead author Neal D. Barnard, MD, an internal medicine specialist and adjunct professor of medicine at George Washington University, Washington, D.C, and president of the Physicians Committee for Responsible Medicine, said in an interview. "Doctors should know about it, and they should try it themselves."
The researchers launched the study to determine the feasibility of a "practical and easy-to-prescribe diet" without caloric limits, Barnard said. "People have done a variety of studies where they've looked at diet changes, often with fasting, and the quality has been variable."
